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The Hot Flash Podcast With Guest Chris DeHollander
Manage episode 321777647 series 2936811
Το περιεχόμενο παρέχεται από το Anita Schwier + Amy Pecoraro. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Anita Schwier + Amy Pecoraro ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We think you are going to love this episode!
As you know, if you've been listening to our podcast for any length of time, Anita is a coach with an amazing healthy lifestyle program called The Faster Way To Fat Loss. And through her coaching (and VA business) she has had the opportunity to meet amazing women! Today's guest, Chris DeHollander, is one of those women!
She is a former engineer turned functional health coach (yep, we break this down, cause Amy wasn't exactly sure what this was either) and has so much passion and wisdom for women who are over 40 wanting to be healthy and happy as they get older.
This episode is full of so many nuggets of wisdom on diet, exercise, nutrition, and more!
We hope you enjoy getting to know Chris as much as we loved having her on the podcast! (AND SPOILER ALERT: She reached her goal on IG! Rock on!!)
FOLLOW CHRIS DEHOLLANDER: @functionalhealthcoachchris2.0
Connect with Amy and Anita by using the below:
The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @aschwier
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
48 επεισόδια
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