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12. How To Build Resilience & Unlock The Source | Dr Tara Swart
Manage episode 294342209 series 2936276
Το περιεχόμενο παρέχεται από το Fascinate Productions. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Fascinate Productions ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
*Please note this episode was recorded in early March*
In this episode we explore:
- Tara’s own healing journey from burnt out NHS Psychiatrist to Executive Coach,
Author and Speaker
- Her rock bottom as the catalyst for her reinvention
- Self-awareness as the first step on any healing journey
- The practices and tools that can help us switch from autopilot to conscious living
- The science behind the law of attraction
- Moving from lack thinking to abundant thinking
- The Source as the alignment of our brain, body, and spirit
- The role of journaling, visualisation and action boards in manifesting
- How we can support our gut-brain axis and tap into our intuition
- Micro-changes as being key for behavioural change
- How growth, healing and fulfilling your potential is a journey not a final destination
- And so much more…
I really hope you enjoy our conversation. If you do, please take a moment to subscribe and review. Find out more about Tara at www.drtaraswart.com
Additionally, if you’re interested in my Holistic Healing Inner Circle membership head on over to:
www.drlaurenmacdonald.com Instagram: holistichealingproject
A Fascinate Productions podcast
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