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Resilience In Any Circumstance
Manage episode 426173711 series 2913554
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Maintaining resilience is crucial in various aspects of life, including job searches, workplace challenges, and personal growth. To cultivate resilience, it is important to focus on positive aspects and set intentions and expectations. The reticular activating system in the brain also helps in this process.
Being curious and asking questions, reframing situations, and identifying what keeps you motivated are effective strategies. Ultimately, prioritizing happiness and creating a fulfilling work life contributes to resilience and overall well-being.
"Confidence comes from your thoughts. It doesn't come from experience. It doesn't come from a track record of success. It doesn't come from other people validating you."
Chapters
00:00 Introduction and Background
03:17 Resilience in Various Aspects of Life
07:40 Utilizing the Reticular Activating System
10:29 The Role of Thoughts in Building Resilience
13:23 Strategies for Maintaining Resilience
16:15 Prioritizing Happiness and Work Life
Resources:
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