))
Two Words That Every Great Trainer or Coach Should Use
Manage episode 436471467 series 2910988
Το περιεχόμενο παρέχεται από το Corey Little. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Corey Little ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you want a clear cut, black-and-white answer about losing weight, then this episode is for you!
Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly “know their stuff” and can be trusted.
The less someone knows about a certain topic, the simpler it might seem. Unfortunately this can be the case when it comes to nutrition, exercise, and weight loss. It’s not quite as simple as “eat less and move more” or . . .
If “eat less, move more” worked, then no one would be overweight and we’d have no health problems.
“Just don’t eat that”
“Just eat less sugar”
“Just exercise more”
“Just stop eating so much at night”
“Just wake up earlier and workout before your day starts”
“Just stop binging”
“Just get it under control”
But sadly, that’s the advice we might get or that we might tell ourselves sometimes.
It’s a bit more complex than that, but it doesn’t have to be complicated. I’ll explain it all in this episode. Grab your cup of coffee and let’s do it!
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
300 επεισόδια
Μοίρασέ το
