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Using Breath as the Gateway to Personal Connection and Calm
Manage episode 409840825 series 2889618
Το περιεχόμενο παρέχεται από το Steven Webb. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Steven Webb ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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- 00:00 Podcast host discusses meditation's impact on life.
- 04:07 Importance of breath for relaxation and meditation.
- 08:31 Breath is key to physical and mental well-being.
- 10:23 Focusing on the present moment reduces anxiety.
- 14:06 Connection to universal human experience through breathing.
- 17:57 Embrace words’ power, alleviate suffering, find self.
In this episode of Stillness in the Storms, host Steven Webb explores the profound impact of returning to your breath. He discusses the simplicity of this form of meditation and its ability to instill calmness in the body and mind. Webb shares personal experiences, from moments of stress to a time in intensive care, highlighting the power of the breath as a gateway to mindfulness. He delves into the symbolic and deeply philosophical aspects of breath, emphasizing its universal nature and connection to life itself. Join us as we delve into the significance of this simple act and its potential for deep insight and personal growth.
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