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BREAK IT DOWN
Manage episode 441934797 series 2837375
Το περιεχόμενο παρέχεται από το Karen Kenney. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Karen Kenney ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This episode of The Karen Kenney Show was inspired by the famous Lao Tzu quote, "A journey of 1000 miles begins with the first step."
I share a personal story about another simple and effective tool I use that helps me to get big stuff done – by taking tiny actions!
I’ll also talk about and explain a little bit about Kaizen – which is the fun philosophy of continuous improvement through small, incremental steps.
Then, we discuss how breaking things down into small manageable tasks, can help us overcome those big feelings of overwhelm and tip-toe past fear.
I also encourage you to celebrate small wins along the way as they can add up to create meaningful progress! Yay!
KEY POINTS:
• Big Goals
• Tiny Steps
• Tip-Toe Past Fear
• Kaizen Philosophy
• Building New Habits
• Start with 1-Minute
• Celebrate Small Wins
• The Nest - Group Mentoring Program
Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.
KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.
She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!
Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.
She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!
KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.
KK WEBSITE: www.karenkenney.com
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