Basic Basics to get Basic

The David Alliance

Garth Heckman

The David Alliance

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Website:

www.aegisdefensesolutions.com

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For anyone in IL. Luke is a linseed professional counselor who specializes with kids, teens, and families in Christian Counseling. If you or someone you know is struggling with anxiety, mood challenges, ADHD, and other mental health concerns, reach out to Luke

https://www.whitestoneresources.com/counselors-list/lmerrill

My media channels all go to Garth Heckman starting today… Today I uploaded a clip of me unloading a 30 round mag in my new Glock 19X and then add some flavor to it with another weapon thrown in…

Text me 30 second interviews of you asking people “whats it take to be a man” (and send me yours as well) Please let people know this is not a gender question… just simply in each persons mind we have a simple theory of what it takes to be a man… I will post them on all my social meads channels… hey I would love to hear from women as well. There are no right or wrong answers… and I don’t just want christian men, so if a guy cusses we will edit it out if its really bad.

INTRO: it always comes back to the basics… people will ask how to get stronger or bigger. Here is the simplified secret answer: Lift heavy weights, at least an hour a day, every day, for years and eat lots of protein. Its not hard to understand its just hard to do.

Diet advice…

Metrecal

Sego

Carnation slender

The Drinking mans diet

Diet pills

The Stillman Diet

The sexy pineapple diet

Belt massager diet

The grapefruit diet

The Israeli Army diet

The last chance diet

The Scarsdale diet

And today?

The Mediterranean diet

Mayo Diet

Volumetrics

Dash Diet

Flexitarian diet

Dr. Weils anti imflammatory diet

TLC diet

NOOM diet

Ornish diet

Vegan diet

Paleo diet

And still after 7000 years on the earth… the best and only diet that works is…. Drum roll please….

Daily Burning more calories than you take in…

Proven, factual, dependable and scientific… but rarely used because its not ‘FLASHY”

1. Basic Discipleship Course (Into the Harvest)
2. 50 Days of Discipleship New (50 Days of Discipleship)
3. Emotionally Healthy Discipleship Course (Pete & Geri Scazzero)
4. Discipleship Explored (Christianity Explored)
5. Disciple (Alphacrucis University College)
6. Daily Disciple-Making (The Bible Study Schoolhouse)
7. One Year Disciple Course (Way of Life Literature)
8. Discipleship Training (IDMC)
9. Starting Point: A Disciple’s First Steps (Something Good with Dr. Ron Jones)
10. 10.RVL Discipleship Course (Christian Schools International)

Not that these are not good, and I love discipleship books, courses, audio versions etc… I have personally done many of them. But again proven this day and every day as the most dependable way to become like Christ is

READ PRAY and OBEY

Do some deep research on great men of God and how they got to know Christ deeply and intimately this is how…

Billy Graham suggested reading the Bible in the following ways:

• Start with the Gospels: Graham recommended starting with the Gospel of John, which tells the story of Jesus Christ. He believed that Jesus is the center of the Bible's message, and that understanding who Jesus is will help make sense of the rest of the Bible.
• Read daily: Read a small portion of the Bible each day, such as a few paragraphs.
• Read prayerfully: Ask God to help you understand the Bible and apply it to your life.
• Read slowly: Read the Bible slowly and in segments.
• Pray for understanding: Ask God to help you understand what the Bible is saying and what it means for your life.
  and practice living it.