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#KatieTalks Wellness with Sean Hall, Founder and Chief Energist, Energx
Manage episode 259769619 series 2659337
Το περιεχόμενο παρέχεται από το Katie bennett-Stenton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Katie bennett-Stenton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How To Have More Energy
This is the first in a 6 part series looking at various facets of wellness. It's a topic that has come up in conversation on a number of my recent podcasts and feedback suggests that people don't feel especially comfortable talking about it at work. So we're doing just that!
First in the series is a fascinating conversation with Sean Hall whom you may well know from his Tedx talk about How To Have More Energy https://www.youtube.com/watch?v=MPp6RovIvxs
Sean is the Founder of Energx. This is one of the most inspiring conversations that I've had this year and I talk to lots of interesting people! You'll learn what life hacking is and how very easily you can increase your energy 30%. I challenge you to introduce me to a person who doesn't find that appealing.
Sean talks us through the energy crisis indicators including:
· A lack of meaning in what we're doing, or a lack of purpose
· Feeling overwhelmed
· Negative self-talk
· Waking up tired
· Emotional regulation, being stressed and irritated at little things
· Feeling disconnected, lonely, isolated
More importantly we talk about solutions to these issues. This is a long listen but I promise it's worth the time.
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