Evolving Minds: A Conversation on Attention Spans | Gloria Mark PhD

Behavioral Grooves Podcast

Το περιεχόμενο παρέχεται από το Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

12M ago 1:10:09

MP3•Αρχική οθόνη επεισοδίου

Ever feel your attention… drifting? Want to get better at being present? Join Kurt and Tim as they delve into the world of shrinking attention spans alongside researcher Gloria Mark. Uncover the eye-opening revelations from Mark's research, highlighting a significant decrease in attention spans within just a few short years.

Explore the intricate ways in which the digital world and screen time impact our ability to focus, all while discovering the empowering idea that we possess agency over our attention. Gloria Mark shares invaluable tips for enhancing concentration, including insights into understanding your natural rhythms, setting goals, and connecting with nature.

In this attention-grabbing episode, witness how our brains and behavior are evolving in today's increasingly distracting world. Gain a deeper understanding of the intricate relationship between technology, attention spans, and individual agency. It's a journey into the evolving landscape of our minds and behaviors, offering practical tips to thrive in an era where distraction seems inevitable.

Topics

(5:33) Intro and speed round

(8:31) Myths and facts about attention span

(12:54) Attention as a resource

(19:11) Attention span, flow, and media consumption

(31:22) Staying focused and avoiding distractions

(37:25) Attention, free will, and musical rhythm

(45:07) Desert Island music

(52:20) Grooving session - finding your groove through nature and productivity

Links

Gloria’s Book - https://www.harpercollins.com/products/attention-span-gloria-mark?variant=40346590117922

Tim Urban: Inside the mind of a procrastinator - https://www.youtube.com/watch?v=arj7oStGLkU

Wait But Why - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html

Nicholas Car "The Shallows" - https://www.nicholascarr.com/?page_id=16

Barry Lazarowitz (drummer): https://www.allmusic.com/artist/barry-lazarowitz-mn0002291879/credits

Musical Links

Echo and the Bunnymen “People are Strange” (cover) https://www.youtube.com/watch?v=eTviNc52igI

Roger Daltry “Don’t Let the Sun Go Down on Me” (cover) https://www.youtube.com/watch?v=GLQ6rpL_QLo

Sarah Vaughan “Broken Hearted Melody” https://www.youtube.com/watch?v=UOWJC-fVSAI

Samara Joy “Guess Who I Saw Today” https://www.youtube.com/watch?v=X03lvK7qoco

447 επεισόδια

#Psychology #Science #Kurt Nelson, PhD and Tim Houlihan #Kurt Nelson #Tim Houlihan #Society #Social Sciences #On Covid19