Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
#161 Kate Ball, Burnout
Manage episode 321813748 series 2414914
Summary
Kate Ball talks about burnout - what it is, how to spot it, and how to deal with it.
Details
Who she is, what she does. What burnout is; how it is different from normal stress. Who is susceptible, affect of age. Causes. How to recognize burnout in yourself. What to do about it; advocating for yourself, exercise, diet, sleep, asking for help. Recognizing burnout in others. Self-regulation, helping yourself. Talking to a manager; making a change.
Kate's LinkedIn
National Alliance on Mental Illness
National Institute of Mental Health
HelpGuide
Psycom
Anxiety & Depression Association of America
173 επεισόδια
Manage episode 321813748 series 2414914
Summary
Kate Ball talks about burnout - what it is, how to spot it, and how to deal with it.
Details
Who she is, what she does. What burnout is; how it is different from normal stress. Who is susceptible, affect of age. Causes. How to recognize burnout in yourself. What to do about it; advocating for yourself, exercise, diet, sleep, asking for help. Recognizing burnout in others. Self-regulation, helping yourself. Talking to a manager; making a change.
Kate's LinkedIn
National Alliance on Mental Illness
National Institute of Mental Health
HelpGuide
Psycom
Anxiety & Depression Association of America
173 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.