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How to Improve Concentration in Meditation
Manage episode 345969781 series 2397313
When learning how to improve concentration in meditation, there is often a struggle to find enjoyment and pleasure in the process. It is normal to experience this feeling, and in this episode, Richard Shankman, author of the audiobook The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
suggests helpful, kind, and aware mindsets to adopt when learning how to improve concentration in meditation.
The post How to Improve Concentration in Meditation appeared first on Your Great Journey.
173 επεισόδια
Manage episode 345969781 series 2397313
When learning how to improve concentration in meditation, there is often a struggle to find enjoyment and pleasure in the process. It is normal to experience this feeling, and in this episode, Richard Shankman, author of the audiobook The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
suggests helpful, kind, and aware mindsets to adopt when learning how to improve concentration in meditation.
The post How to Improve Concentration in Meditation appeared first on Your Great Journey.
173 επεισόδια
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