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How to Conquer Imposter Syndrome and Thrive - with Lee Holmes
Manage episode 439356795 series 3266695
Το περιεχόμενο παρέχεται από το RiSe Women. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον RiSe Women ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this week's episode, we tackle the universal issue of imposter syndrome and how it affects even the most accomplished women. Jodie sits down with Lee Holmes, a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and best-selling author of the Supercharge Food series. Despite her impressive credentials, Lee opens up about her struggles with imposter syndrome, especially after a debilitating bout of long Covid left her bedridden and questioning her identity as a wellness expert.
Join us as we explore:
- The psychological pattern of imposter syndrome and its impact on high-achieving women.
- Lee's journey through long Covid and the emotional challenges of feeling like a fraud in her field.
- How Lee turned her health crisis into an opportunity to help others by writing her new book.
- The importance of vulnerability and how embracing it can be a superpower.
- Practical strategies for maintaining confidence, including the role of meditation and positive self-talk.
Lee's story is a powerful reminder that even the most successful women can struggle with self-doubt, but with the right mindset and strategies, it's possible to overcome these feelings and continue to thrive. This episode is packed with insights and inspiration to help you navigate your own journey with confidence.
We hope you enjoy this episode as much as we enjoyed recording it!
x Jodie & Anastasia
RiSe Women
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