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Author & 'Whole 30' Co-Founder Melissa Urban
Manage episode 424194773 series 3267035
Το περιεχόμενο παρέχεται από το pod617 - The Boston Podcast Network and Pod617 - The Boston Podcast Network. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον pod617 - The Boston Podcast Network and Pod617 - The Boston Podcast Network ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Evan delves into intimate and profound discussions with Melissa Urban, the co-founder and CEO of Whole30, and a six-time New York Times bestselling author. The conversation covers a wide range of topics including Melissa's personal journey through divorce, drug addiction recovery, the growth of Whole30, and her new book, 'The Book of Boundaries.' They also discuss current events such as a Missouri law related to divorce during pregnancy, quick divorces post-wedding, and the possibilities of mediation and collaborative divorce. The episode ends with practical advice from Melissa on setting boundaries in various life scenarios. This episode is packed with profound insights and real-life experiences on life, relationships, and personal growth.
More on Melissa at https://www.melissau.com/
Topics:
01:06 Melissa Urban's Journey: From Addiction to Whole30
02:17 Discussing Divorce Laws and Social Etiquette
08:21 Ask Evan: Mediation and Collaborative Divorce
11:34 Melissa Urban on Personal Growth and Boundaries
27:24 Navigating Emotional Responses in Divorce
27:58 The Book of Boundaries: Concept and Format
30:23 Nature Church: Finding Peace in the Mountains
32:17 Whole30: Personalized Health and Wellness
33:33 Life Advice and Personal Legacy
38:00 They Said It: Boundary Setting Scenarios
48:07 Conclusion and Final Thoughts
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