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The Power of Listening to Your Body
Manage episode 334951286 series 3345909
Το περιεχόμενο παρέχεται από το Rachel Quinlan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel Quinlan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode Rachel gives thanks to her guests and reflects on the healing it’s offered her during the process of creating it. She shares a personal story from 2018 when she first experienced extreme physical pain prior to realizing that she needed to listen to what her body was trying to tell her. This leads into a discussion around processing emotions that manifest in our physical body and the concept that sometimes the root of illness begins in the emotional or spiritual body. She then shifts the conversation to the ability to deeply listen to what the body needs in regards to food nourishment and what practices help support her.
She discusses:
- Unprocessed emotions can get stuck in the body causing physical imbalance or pain
- How to be tender with yourself in tending to physical pain and difficult emotions.
- Food as medicine and the ways in which I shifted my perspective about food through mindfulness, listening to my body, Ayurveda and ancestral cooking.
And so much more!
Connect with Rachel:
Website: rutedhealing.com
Sign up for her monthly nourishment guide at https://www.rutedhealing.com/sign-up-for-monthly-nourishment-guide
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