The Worry Waiting Room | Lillian Nejad - 828

Roll With The Punches

Το περιεχόμενο παρέχεται από το tiff@tiffaneeandco.com.au and Tiffanee Cook. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον tiff@tiffaneeandco.com.au and Tiffanee Cook ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 52:10

MP3•Αρχική οθόνη επεισοδίου

Does stress cause worry, or worry cause stress? It's a valid question, what comes first and causes the latter... Stress for worry, or worry for stress? The chicken or the egg.

We talk so much about stress and how to manage it, but 'worry' tends to take a back seat. However, Lillian Nejad has called shotgun and invited worry to ride up front with her. So if you're a chronic worrier and you'd like to get the low down on how to worry well then this is the episode for you.

We talk about worry vs anxiety, worry postponement (yes worry, just take a seat over there in the worry waiting room), how to execute scheduled worry time and how to turn the information into application and the knowing into doing.

Enjoy!

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LILLIAN NEJAD

Website: drlilliannejad.com

TIFFANEE COOK

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852 επεισόδια

#Podcasting Education #Self-Improvement #Tiffanee Cook