194. Tapping Away Stress with Rachel Hall

Resentment-Free Relationships

Το περιεχόμενο παρέχεται από το Becky Smith. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Becky Smith ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 29:29

M4A•Αρχική οθόνη επεισοδίου

Tapping Away Stress: Becky and Rachel Hall discuss the concept of 'tapping', a technique she has been practicing for over ten years to manage pain, depression, and anxiety. Trained through Brooke Snow's Creation Coach certification, Rachel shares her journey dealing with depression and celiac disease, and how tapping has helped her cope with these conditions. She explains tapping as an alternative to acupuncture, using pressure points to signal the brain's reaction towards relaxing the body and mind. Rachel and Becky discuss how it can be applied practically in managing emotions and stress. This podcast concludes with Rachel guiding Becky through an extensive tapping demonstration, offering listeners a firsthand account of its therapeutic potential. 00:00 Introduction and Guest Presentation 00:28 Rachel's Personal Journey and Life Coaching 01:48 Introduction to Tapping 03:23 Benefits and Mechanism of Tapping 04:27 Practical Application of Tapping 08:02 Tapping and Emotional Processing 11:20 Demonstration of Tapping Session 22:17 Reflections and Conclusions 27:56 Contact Information and Closing Remarks

222 επεισόδια

#Self-Improvement #Becky Smith #Podcasting Education