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The Rise of Anxiety in Young People with Erica Zisman, LCSW
Manage episode 403778465 series 3297916
Το περιεχόμενο παρέχεται από το Paula Marie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Paula Marie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
My guest today is licensed therapist, Erica Zisman, who is also the creator behind @therapywitherica.
Erica and I sat down to talk about anxiety, with a focus on the uptick of anxiety specifically in children and young adults.
We discussed:
- defining anxiety and how it can manifest
- the recent increase in anxiety and possible reasons behind its rise
- how anxiety presents differently in children versus adults
- common mistakes that parents make with anxious children
- how parents can support their children and teens struggling with anxiety
- differences between internal and external perfectionism and what it means to be "high functioning"
- nervous system regulation, breathwork, and daily practices we can apply to reduce worrying
Erica kept it real and jargon-free, and I appreciated her practical and thoughtful approach to anxiety and emotional health.
If you are seeking more information and parenting support, reach out to Erica on IG: @therapywitherica
**SPECIAL PROMO: check out Erica's incredible, self-guided course: Anxious Kids 101
Erica is offering a 20% off promo code to Reasons to Be Happy listeners!
Code: HAPPY20
Find me on Instagram: @reasonstobehappythepodcast
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