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Conquering Late Bedtimes: Strategies to Regain Healthy Sleep Habits with Lindsey Clark. Episode 36
Manage episode 431617007 series 3589767
Το περιεχόμενο παρέχεται από το Stefanie Fernandes. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stefanie Fernandes ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Late bedtimes with kids can often feel like an uphill battle for parents. The struggle is multi-faceted, as it not only disrupts a child's essential sleep routine but also tests a parent's patience and stamina. Kids can become increasingly irritable and difficult to manage as the evening wears on, making bedtime routines a real challenge. Furthermore, late bedtimes can lead to sleep deprivation for both children and their parents, impacting overall well-being and cognitive functioning. Balancing work and family life becomes more challenging as late nights result in tired, cranky kids the following day, potentially affecting school performance and extracurricular activities. Finding a way to establish a consistent and early bedtime routine can be a daunting task, but it's a crucial part of maintaining a healthy and harmonious family life.
Connect with Lindsey:
Her website
On the Gram
On Facebook
And make sure you grab your Free guide
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My name is Stefanie Fernandes, I am a therapist certified in RTT and BWRT and a conscious parenting coach.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.
Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.
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