))
RC28: The Power of Short Movement Breaks and Breathwork for Well-Being with David Florence
Manage episode 345725024 series 3288096
Το περιεχόμενο παρέχεται από το Luke Burrows. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Luke Burrows ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you breathing properly? It might sound like a weird question but a valid one for your health, longevity, and quality of life. You see, many people breathe through their mouth which means they hyperventilate and this is bad for sleep quality, and stress levels and harms your overall health.
Breathwork is the number one practice to help us retrain how we breathe so we can experience a much higher quality of life. In this episode, I'm joined by David Florence who is a well-being consultant and specialises in breathwork techniques such as the Wim Hof Method and SOMA Breath which both use Pranayama an ancient practice we can use to increase our health and longevity.
Alongside this, David uses a toolbox of natural methods that quell anxiety, dial down the stress response, encourage ‘Flow State’ moments & strengthen both mind & body some of which we dive into during this episode.
Links, mentions, and sponsors of this episode include:
Subscribe to the Evolution of Dave YouTube Channel
Connect with David Florence: Instagram / LinkedIn
For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from 😜
57 επεισόδια
Μοίρασέ το
