Ep. 434: What to Do About Your Fear (And How to Move Beyond It!)

Raise Your Hand Say Yes with Tiffany Han

Το περιεχόμενο παρέχεται από το Tiffany Han. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tiffany Han ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 21:34

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Fear.

Yikes, right?

Fear keeps so many of us from doing the things that we want to do in our lives.

We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches.

So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the things we want to do.

Let’s talk about:

The relationship between fear and procrastination
Why beating up our fear doesn’t work
5 steps to get through fear that is blocking your path

So join me - you can read, listen or watch!

Resources from this episode:

And … don’t forget to head over to Instagram and add a butterfly to my post about this episode as part of the experiment we’re doing.

(And even if you don’t, just know that you are NOT the only one looking for belonging, understanding and acceptance, OK? 🦋)

The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live.

Got questions? Or ideas you would like me to maybe talk about here?

Send me an Instagram DM. Or, you can always find me at tiffanyhan.com.

See you next time!

Tweets/Quotes:

Every time you try to fight the fear, all you end up doing is making it more powerful because you're giving it your attention, and everything you pour into it, it is going to give back to you exponentially.
Part of what happens with fear is that as we take action towards whatever it is that we're building, it starts to dissipate.
There is a better way forward for you, a more loving way forward, and a more sustainable way forward that is so much easier, because you are not pouring all of your energy into fighting the fear. Instead, you learn to work with it, and then on the other side, you actually have energy left to be in your life.

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