10 Things I Quit (and Now I Feel Better Than Ever—do I 💜 Middle Age?!) Raise Your Hand Say Yes With Tiffany Han podcast

Το περιεχόμενο παρέχεται από το Tiffany Han. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tiffany Han ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

13d ago 20:45

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Next month, I am turning 45.

And guess, what - I feel the best I have felt in my entire life.

So what’s going on?

I started feeling my best when I started saying BYE 👋

So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.

Plus I’m talking about:

Surprising and unexpected effects of saying adios
How to feel REALLY good at any age
Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴)

This Episode In Timestamps:

06:38 Plan based on capacity, not unrealistic expectations.

09:00 Self-care through small daily actions greatly improves well-being.

13:04 Over communicate, free mental energy, focus on today.

14:56 Commit to workouts, embrace the present, stop procrastinating.

18:10 Small steps matter more than big, perfect moves.

Links and Resources:

Gentle Productivity Club IS NOW OPEN! Yay! 🌟

Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.

Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.

And I promise you, it is like the biggest, most beautiful, glorious win.

Head over now to sign-up (Right now, today. 😉)

Tiffany's Website

tiffanyhan.com

Gentle Productivity Club

tiffanyhan.com/gentle-productivity-club

Raise Your Hand Say Yes

tiffanyhan.com/podcast

Tiffany's Instagram

instagram.com/thetiffanyhan

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