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beauty in the pause
Manage episode 311413030 series 3119798
Το περιεχόμενο παρέχεται από το quiet chicago and Quiet chicago. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον quiet chicago and Quiet chicago ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
beauty in the pause
go, go, go, it never ends. the constant pursuit forward. of growth . of ambition. It's funny that time off always feels like such a foreign concept. that the idea of down time is something to feel guilty of, the way we relegate the most spoon fed activities like binging a show or the endless scrolling on our phones to fill in the time
but there's so much beauty in the pause. in the moments in between. I feel like those moments can be so much more appreciated
they can be the moments we most look for
those moments can be so special
they are the rests in-between the notes of music
the stop to the go
they allow reflecting and time for clarity..
amongst calendars and to-do lists and busy work, it can begin to make the moments of rest feel daunting.. like they should be made guilty, but those are the moments we need more of
they don't have to come from meditation. they can happen in the middle of a walk, or even just in putting your head down on your pillow for a couple moments after a hectic hour of phone calls or a tiresome day of work.
embrace those moments, understand that those breaths you take are rejuvenating. they are there to bring you peace. to be your calm. find value in them. let that rest bring calm, then let it bring anticipation for the moments when the world kicks in again
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