Player FM - Internet Radio Done Right
Checked 5d ago
Προστέθηκε πριν από nineteen εβδομάδες
Το περιεχόμενο παρέχεται από το Kathie Gwilliam. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kathie Gwilliam ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Project Confidence
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 3606886
Το περιεχόμενο παρέχεται από το Kathie Gwilliam. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kathie Gwilliam ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Project Confidence: Becoming Confident & Content Through Canceling Comparison is your weekly guide to help you break free from the comparison trap and build true confidence and contentment. In short 10-15 minute episodes, we’ll explore how to recognize the harmful comparisons we engage in and come to understand the negative impacts they can have on our lives, relationships, self-worth, and happiness. We’ll discuss how to intentionally choose to replace comparative thoughts and actions by shifting your focus to appreciation for others, being inspired to try new things, and learning to more fully recognize your own talents and strengths. Life becomes beautiful when we embrace the power of growth, self-discovery, and personal fulfillment. Released every Thursday, these bite-sized episodes are designed to help you reclaim your confidence, stop the cycle of comparison, and start living a happy life free of vanity and bitterness.
…
continue reading
18 επεισόδια
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 3606886
Το περιεχόμενο παρέχεται από το Kathie Gwilliam. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kathie Gwilliam ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Project Confidence: Becoming Confident & Content Through Canceling Comparison is your weekly guide to help you break free from the comparison trap and build true confidence and contentment. In short 10-15 minute episodes, we’ll explore how to recognize the harmful comparisons we engage in and come to understand the negative impacts they can have on our lives, relationships, self-worth, and happiness. We’ll discuss how to intentionally choose to replace comparative thoughts and actions by shifting your focus to appreciation for others, being inspired to try new things, and learning to more fully recognize your own talents and strengths. Life becomes beautiful when we embrace the power of growth, self-discovery, and personal fulfillment. Released every Thursday, these bite-sized episodes are designed to help you reclaim your confidence, stop the cycle of comparison, and start living a happy life free of vanity and bitterness.
…
continue reading
18 επεισόδια
Όλα τα επεισόδια
×Compliments that compare someone to others don’t build true confidence—they create a fragile sense of worth based on being “better” than someone else, which can easily crumble. To give compliments that truly uplift, we need to remove comparisons and focus on recognizing individual strengths and effort.…
Compliments have the power to change lives—but not all compliments are created equal. In this episode of Project Confidence , we explore how self-deprecating compliments can shift the focus from celebrating someone else's strengths to highlighting our own insecurities. Instead of building confidence, they invite comparison. We often think this kind of self-downplay is humility, but true humility doesn’t require us to diminish ourselves to lift others.…
Body comparisons are so common—but what are they costing you? In this episode, I share how constantly comparing my pale skin to my tan friends led me to a painful lesson and years of insecurity. But a little boy's words changed my perspective on how I should view my body. Join me as I reveal a simple yet powerful daily challenge that will transform the way you view yourself—helping you embrace confidence and appreciation for the body you have.…
Dive into why I originally chose the word "canceling" and its powerful role in overcoming comparison. While effective, I’ve realized some may see it as negative, and I want to shift the focus to the positive outcome: building confidence. That’s why I’m introducing Project Confidence —a name that highlights an ongoing, intentional action to grow in confidence by letting go of comparison.…
In this episode, we explore how to break free from harmful comparisons that make you say "just" by identifying the root of the comparison and shifting the focus to self-recognition. Life is better when you celebrate you.
In this episode, I share a personal story about a job interview where I called my businesses "just hobbies," only to realize how that one word diminished my achievements. "Just" often reflects our insecurities—downplaying choices we think others might not value. By removing "just" from our language, we stop inviting comparison, embrace where we are, and build confidence in our journey.…
In this episode, I share a story about my daughter comparing her backflip skills to her younger sister’s, leading to frustration and self-doubt. Together, we unpacked how comparison was unfair—her sister trains in gymnastics, giving her an advantage. By shifting from comparison to inspiration, my daughter asked for help, and they worked together to improve. I’ll show how using the SOAR method can guide kids to replace comparison with inspiration, leading to growth and connection.…
My daughter’s first glimpse of gymnastics inspired her to learn instead of feeling discouraged. Her growth mindset led her to discover a passion for something new. As adults, we often let comparison stop us from trying, but adopting a mindset of inspiration can open doors to joy and growth. Tune in for tips on turning comparison into curiosity, celebrating others, and rediscovering the thrill of learning.…
Keeping Up With the Joneses is a real struggle for many. In this episode, we dive into the phrase's origins, tell a relatable story we can all learn from, and explore two studies that show people prefer feeling better than their neighbors over being financially secure.
In this episode, I share a personal story from my writing journey—how comparing myself to what I thought an author "should" be almost stopped me from submitting my books for publication. My struggles with spelling made me doubt my worthiness, but overcoming that fear opened doors to incredible opportunities. What could comparison be costing you?…
In this episode, I share a deeply personal story about a message that changed my perspective. At a time when I was stuck in self-doubt and comparison, a heartfelt DM thanking me for my book gave me the confidence to believe in myself again. Appreciation isn’t just good for you—it has the power to free both the giver and receiver from the trap of comparison.…
Appreciation is a powerful antidote to comparison, healing self-doubt and shifting our mindset from jealousy to gratitude. When we truly value what others bring to the table, it creates a strong, nonthreatening foundation for connection. Appreciation is the "A" in the AIR section of our SOAR program—an essential step to removing comparison from your life and embracing genuine connection.…
How to avoid letting differing points of view ruin the holidays with your family. This week, we will explore what comparisons lead to tension and strained relationships at family get-togethers and offer some tips to avoid that bitterness from building.
Comparison is natural, but that doesn't mean we must accept and keep comparative thoughts coming our way. You can choose to replace them! Listen to learn my four-step SOAR process—a method I've used for 20 years to overcome comparison and find contentment. It works!
In this episode, we dive into how the entertainment and media we consume subtly shape our perceptions and encourage comparison. From camera angles and lighting that highlight "ideal" bodies to comparative marketing that convinces us that happiness is only a purchase away comparison is subtly being sold. We also explore how aging is portrayed as something to fear and fight against—all to keep us spending money. Finally, we discuss how inflammatory news promotes comparative thinking.…
Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.