How to Optimize Your Bedroom for Better Sleep | Emelia Stephens

Procommun

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31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

πριν 2 χρόνια 6:46

As you already know, getting enough sleep is essential for our brains and bodies. A good night’s sleep may help you focus, improve your memory, make better decisions, and boost your mood. So if you need to drink coffee all day long because of restless nights, you should look for the problem. And we can almost bet that your bedroom might be the source of the problem.

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How to Optimize Your Bedroom for Better Sleep | Emelia Stephens

Procommun

published πριν 2 χρόνια

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Continue reading on procommun.com

159 επεισόδια

#Tech #Procommun

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