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How to Recover from Injury With Hayden Partain and Isaac Camero
Manage episode 195246879 series 1531941
Hayden Partain, from the Sacramento Republic FC, calls in and talks with Pat and Isaac Camero about healing from a tough ankle sprain last season. We give practical advice with some specific exercises to strengthen ankles and knees and prevent injury with "Pre-hab." Some advice are specific yoga poses to strengthen. The most difficult thing about yoga is shared.
71 επεισόδια
Manage episode 195246879 series 1531941
Hayden Partain, from the Sacramento Republic FC, calls in and talks with Pat and Isaac Camero about healing from a tough ankle sprain last season. We give practical advice with some specific exercises to strengthen ankles and knees and prevent injury with "Pre-hab." Some advice are specific yoga poses to strengthen. The most difficult thing about yoga is shared.
71 επεισόδια
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