Making Change Stick: Failure, Effort & Procrastination

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In this episode, ahead of Yom Kippur we take a deep dive into what it really takes to make meaningful, lasting changes in our lives. We’ll explore how we deal with failure, the role of effort and resilience in creating change, and the problems with procrastination. More importantly, we’ll share strategies to help you push through setbacks and make your efforts stick for the long term.

Some themes:

- Understanding failure as an inevitable part of any change journey.

- How to reframe failure not as a dead end, but as a learning experience that helps refine your approach.

- The importance of a growth mindset: viewing setbacks as opportunities for growth rather than reasons to quit.

- Why procrastination is often a barrier to change, leading to delay and avoidance.

- Recognizing the small wins along the way and celebrating progress, even if it’s not perfect.

- How to foster self-compassion throughout the process and give yourself grace while striving for progress.

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Change is hard, but it’s also possible with the right mindset, effort, and tools. This episode is a reminder that failure doesn’t mean you’ve reached the end of the road—it’s just a bump along the way. By pushing through procrastination, building resilience, and focusing on consistent effort, you can turn your goals into reality and make lasting change stick.

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If this episode inspired you to keep going, please subscribe and share it with others who may need help in their own journey of making change stick. Let’s continue to learn and grow together!