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We Go Boldly - How to Break Through the Terror Barrier
Manage episode 430735420 series 3482982
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What conversation brings in Bob Proctor, Miley Cyrus and the movie Cutting Edge? This one does! Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to break through the terror or fear barrier.
In this episode, we delve into the concept of the "Terror Barrier," a term used to describe the intense fear and anxiety we feel when pushing past our comfort zones. We explore what mental barriers are, why they occur, and how to overcome them. This episode is packed with practical tips and techniques to help you break through your mental blocks and achieve your goals.
Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Key Definitions:
- The Terror Barrier: The intense fear and anxiety experienced when pushing past comfort zones.
- Mental Barriers: Limiting beliefs that prevent action and progress, driven by fears like failure and the unknown.
Common Mental Barriers:
- Self-Doubt and Negative Thinking
- Fear of Failure and the Unknown
- Discomfort in Leaving the Comfort Zone
Why the Terror Barrier Shows Up: When introducing a big idea, it conflicts with your old self-concept.
Steps to Tackle the Terror Barrier:
- Do It Scared: Move forward despite fear.
- Expect the Barrier: Recognize it as part of change.
- Focus on the Goal: Gain strength by facing fear.
- Reflect on Past Successes
- Set Specific, Incremental Goals
- Write Down and Prioritize Goals
- Take the First Step
- Recognize Growth Opportunities
- Iterate and Build Momentum
The fear barrier can be tackled with patience and perseverance. Tune in today wherever you listen to podcasts to learn more.
GO BOLDLY HOMEWORK:
Writing about your thoughts and feelings can help you identify what barriers are standing in your way — and why they exist.
- Consider the pros and cons of not facing your fear. Write those down.
- Identify the pros and cons of tackling your fears head-on.
- Write down what you might achieve or how your life might be different if you overcome your fear.
- Read over the lists to make a clearer decision about what to do next.
Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.
Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from learning to ask for help. For more updates and episodes, follow
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Empowering Moms to Lift the World!
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