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Fall Season Wellness Tips: Skincare & kitchen inspiration
Manage episode 448737076 series 3462152
Το περιεχόμενο παρέχεται από το Johanne Walker & Andrea Aymer, Johanne Walker, and Andrea Aymer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Johanne Walker & Andrea Aymer, Johanne Walker, and Andrea Aymer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today we're talking all about seasonal transitions, skincare, hydration, and how our routines change with the seasons. We’re swapping stories about our own skincare journeys and why staying hydrated is key, plus some tips for keeping our diets fresh and balanced as the weather changes.
We’re also getting into our favorite cooking tips, like using grass-fed products, why we love ghee, and some simple techniques to keep nutrients in our food. We’ll chat about the value of quality over quantity, especially when it comes to what we eat, and why it’s so rewarding to teach kids about cooking. And, of course, we’ll share some personal stories from our own kitchen adventures and a few lessons we’ve picked up along the way.
We're here for all of it, and we're excited you are too!
Disclaimer: We can't promise to stay on topic
Stuff We Mentioned
Faceology Spa
Verso Skincare
Best Skin Ever Frankincense Skin Oil
Origins Overnight Mask
Province Apothecary Hydrating Face Serum
Flourish Pancake Mix
(Check out our Instagram page for the recipes we mentioned this week - @pleaseopenmydoor)
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