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Simplify Your Life
Manage episode 350014148 series 2970909
Το περιεχόμενο παρέχεται από το Shawna Corden. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shawna Corden ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We're in the middle of our 20-week challenge to build your resilience. So what is resilience? Resilience means that when times get tough, you bend instead of break. And how do we build resilience? We build a strong foundation. To do that, we've got 20 weeks of tips and tricks that will help you take action, and build that resilience. This week, we're talking about simplifying your life. Right now, it's the holiday season when I'm recording this and things are really busy. We've got a lot of schedules that are quite full. There are a lot of obligations because the school year is ending. Things like that. So we have to be choosy so we don't burn out. What's burnout? Burnout is when our demands exceed our capacity. And this is a very common time for people to have burnout because they're trying to make a year-end push, whether it's work quotas, sales quotas just general additional activity. So one of the best things we can do is just simplify our life, and that means, in a drastic sense, cutting 50% of what's in there. What are 50% of the things that you could cut?
Fieldwork this week:
We assigned fieldwork because coaching without action is just entertainment.
LIVE IN THE MOMENT
- Avoid dwelling on the past
- Avoid speculating on the future
- Media influence
Don't Forget:
- Rising tide lifts all boats.
- Grow together
- Theme sheet at our site
And that's it for this week. I hope you found these tips helpful.
Have a question for me? Please email me: at podcast@shawnacorden.com
My mission is to make work fun again by building better leaders. Please find out more on my website: shawnacorden.com
Book and lunch and learn:
Grab your PDF copy of the Theme Planning Sheet
#20weekChallenge #resilience
https://drive.google.com/file/d/1xwJKoN6Wr_f8gORDvKfUpoJdccJUs8Ty/view?usp=share_link
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