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Breaking the Silence: How the Mindful Dentist Overcame Panic Attacks with Dr. Sally Safa
Manage episode 457015912 series 3570376
Το περιεχόμενο παρέχεται από το Kasim Al-Mashat. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kasim Al-Mashat ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Sometimes with the intent to excel at work, life, relationships, we may end up becoming perfectionists! While perfectionism can lead to some success towards your goals, it has a negative effect on mental health and even a deadly hidden side! Listen to this open-hearted conversation with the Mindful Dentist, Dr. Sally Safa. She is a board-certified Periodontist who’s panic attacks led her to a journey of healing and change that included counselling and mindfulness!
➡️ You can connect with Dr. Sally Safa https://www.mindfuldentist.ca/
You can watch this episode on YouTube -
https://www.youtube.com/watch?v=ngAK6hXCi3o&t=82s
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
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