PIP 069: Andy Frisella's 75 Hard Program - Rules, Tips, and My Experience Building Mental Toughness

Passion In Progress with Javier Mercedes

Το περιεχόμενο παρέχεται από το Javier Mercedes. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Javier Mercedes ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5y ago 31:14

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For 75 days I did 5 tasks that would improve my health and mental toughness. This is a FREE program created by the Host of the MFCEO Project Podcast, Andy Frisella.

The Rules of 75 Hard:

1. Exercise twice each day for 45 minutes - one of these workouts must be outdoors

2. Drink a gallon of water a day

3. Pick a diet or eating plan and stick to it with absolutely NO CHEAT MEALS and NO
ALCOHOL

4. Read a minimum of 10 pages every day of self development or business book. Stick to real life material that works on your mindset and can give you skills.

5.Take one progress photo each day

Andy Frisella is an entrepreneur who has built businesses before and during the whole social media boom. He is the CEO of 1st Phorm International, A company that makes muscle building supplements designed to get you the results you deserve. He is also the host of the MFCEO Project Podcast. Frisella is a realist who puts on straightforward theories towards success and achievement which is exactly what rules of #75hard does.

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