Stan Efferding - Muscle and Mind Mastery

Optimise Your Body with Martin Silva

Το περιεχόμενο παρέχεται από το Optimise Your Body with Martin Silva. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Optimise Your Body with Martin Silva ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7M ago 59:23

MP3•Αρχική οθόνη επεισοδίου

In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only discusses optimising the body but also reveals the mindset and strategies that led to his success. Beyond fitness, Stan, a thriving entrepreneur, talks about building multimillion-dollar businesses. Join us for a transformative exploration of strength, science, and success.

Timestamps:

0:00 - Introduction to today’s episode.
1:03 - Bodybuilding, powerlifting, and transferring discipline to real life
6:59- Fitness Journey and business success
10:29 -Powerlifting and Bodybuilding training strategies and methods
19:03- Muscle gain and training perspectives with a former powerlifter
24:17 - Hypertrophy, training frequency, volume, load and range of motion
27:08 - Muscle growth and strength training with a focus on rest periods, volume, and intensity
32:36- Weightlifting progression and recovery strategies
35:54 - Exercise for fat loss and muscle gain
43:03 - The vertical diet
46:28 - Protein intake and absorption for athletes
53:01 - Macronutrient ratios and sleep for optimal health and weight loss
59:00 - Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Connect with Stan Efferding (Social media handles, Website - hyperlinked)

210 επεισόδια

#Tech #Optimise Your Body With Martin Silva