5 Habits Sabotaging Your Fat Loss and Health in 2025

Optimise Your Body with Martin Silva

Το περιεχόμενο παρέχεται από το Optimise Your Body with Martin Silva. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Optimise Your Body with Martin Silva ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

24d ago 22:49

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Episode Notes:

Discover the surprising habits that might be secretly sabotaging your fitness goals! In this eye-opening episode, we dive deep into five fundamental behaviours that could be holding you back from achieving sustainable fat loss results.

Learn why your high-carb breakfast might be triggering those unstoppable cravings, and how a simple protein-rich morning meal can revolutionise your entire day. We'll explore the game-changing impact of consistent strength training over endless cardio sessions, and why tracking your nutrition isn't just about counting calories – it's about mastering your relationship with food.

Timestamps:

00:00:00 - Sustainable Fat Loss: Avoiding the Yo-Yo Cycle
00:02:26 - Five Habits Destroying Your Fat Loss Goals
00:04:18 - Consistency Trumps Quick Fixes
00:05:28 - The Importance of Protein-Rich Breakfasts
00:07:17 - Optimising Breakfast for Muscle Growth
00:08:38 - Remove Temptations, Eat Mindfully
00:09:45 - Strength Training Over Cardio for Metabolism and Health
00:17:17 - The Benefits of Tracking Calories and Improving Sleep Habits
00:18:24 - The Impact of Emails and Phones on Sleep
00:19:57 - Optimise Sleep for Better Health
00:21:35 - 5 Simple Habits for Fat Loss and Health

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.optimiseyourbody.com/
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness

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