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Manage Your Time; Manage Your Fitness
Manage episode 312058881 series 3219237
Το περιεχόμενο παρέχεται από το Alfred Wilson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alfred Wilson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Getting and Maintaining a Good Fitness Routine can be challenging. The priorities of the day to day and inserting fitness into an already busy lifestyle is difficult to maintain over time. The truth is there is no "magic program" that allows for you to do this without the appropriate amount of planning and an honest look at what your day looks like. We have broken this down into 5 different steps or ideas for you to walk away from and get a good idea around what you can actually do to start to develop consistency that you can stick to for a long period of time.
- Create a list of priorities that are non-negotiable and need to get done. Don't feel obligated to put exercise; it may not be the priority for you. That's really ok.
- Review your calendar and insert your priorities in time blocks of 45-75 minutes depending on how you work.
- Find the white space that you can insert a new priority (Daily Exercise, Walking, Improving Nutrition, etc).
- Focus on the things during that time that will give you the most bang for your buck!
- Keep Practicing and stay consistent.
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