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104 Rebecca Sunshine: Embody Liberation
Manage episode 345295112 series 3409125
Rebecca Sunshine is a yoga, meditation and dance instructor. She teaches the Art of Embodiment through facilitating experiences that emphasize the mind body connection. In this conversation we talk about how a silent meditation retreat inspired Sunny to explore movement, the power of dance as a path to liberation and the beauty and compounding health benefits of simply going on a walk. If you enjoy this episode, make sure to share it with a friend.
Contact:
@sunnyloveyoga
--- Support this podcast: https://podcasters.spotify.com/pod/show/openingpresence/support136 επεισόδια
Manage episode 345295112 series 3409125
Rebecca Sunshine is a yoga, meditation and dance instructor. She teaches the Art of Embodiment through facilitating experiences that emphasize the mind body connection. In this conversation we talk about how a silent meditation retreat inspired Sunny to explore movement, the power of dance as a path to liberation and the beauty and compounding health benefits of simply going on a walk. If you enjoy this episode, make sure to share it with a friend.
Contact:
@sunnyloveyoga
--- Support this podcast: https://podcasters.spotify.com/pod/show/openingpresence/support136 επεισόδια
Semua episode
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