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Why Hustling Harder Isn’t Helping: The Truth About Balance, Burnout, and Self-Care
Manage episode 450924278 series 3585998
Το περιεχόμενο παρέχεται από το Naomi Cambridge. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Naomi Cambridge ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week, we’re breaking down hustle culture and why constant grinding might be doing more harm than good. We’ll talk about the myths of “more work = more success” and hear from some of the world’s top achievers on what self care practices they prioritize to achieve success. Tune in for practical self-care tips you can fit into your day, ideas to redefine success on your terms, and how you can break free from the cycle of burnout.
Quote of the day: "The trouble with the rat race is that even if you win, you’re still a rat."— Lily Tomlin
Want to learn more about balancing your life? Check out this episode: Living Ambitiously vs. The Mundane: Lessons From "Carol And The End of The World"
Tune in every Tuesday for more episodes of Notes & Quotes!
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Κεφάλαια
1. Establishing the mindset of hustle culture (00:00:00)
2. Quote of the day (00:02:29)
3. The romanticisation of hustle culture (00:03:58)
4. Breaking down the myth (00:05:41)
5. What the worlds most successful people prioritize (00:10:06)
6. What does self care REALLY mean? (00:22:14)
7. How to fit self care into a hectic schedule (00:23:43)
8. The importance of mental check ins (00:29:58)
9. Self care and mental wellness is not solitary (00:33:12)
10. Your tasks going forward (00:34:02)
11. Send off and messages for you (00:36:44)
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