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Feeling Lonely During the Holidays? This One’s for You.
Manage episode 457250367 series 3585998
Το περιεχόμενο παρέχεται από το Naomi Cambridge. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Naomi Cambridge ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
It's Christmas Eve! And we're diving into one of the biggest challenges of the holiday season, a time often filled with pressure to be surrounded by loved ones and feel deeply connected and joyful. Yet for many, the holidays can be the loneliest time of the year.
We unpack the emotional weight that the holidays can bring and explore the best ways to navigate feelings of loneliness. Whether you're an introvert or extrovert, you need to know the two most important things to keep in mind when combating loneliness and finding peace during the holidays (but truly throughout the whole year).
If the season has you feeling isolated, this episode offers guidance, understanding, and a reminder that you’re most definitely not alone.
Quote of the day: "To perceive Christmas through its wrappings becomes more difficult with every year. For many, the wrappings are loneliness, silence, and memories that burn too brightly." – E.B. White
Is loneliness making you feel like you lack purpose? This may help: Unlocking Your Purpose and Creating the Life You Want: A Chat With Kristen Greaves
Tune in every Tuesday for more episodes of Notes & Quotes!
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If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com
Κεφάλαια
1. Feeling Lonely During the Holidays? This One’s for You. (00:00:00)
2. Loneliness at Christmas (00:00:35)
3. Quote of the day (00:02:10)
4. The pressure to be happy in the holidays (00:03:29)
5. Why people feel lonely (00:05:16)
6. The benefits of being alone (00:08:04)
7. Introverts, ambiverts and extroverts (00:08:58)
8. Advice for being better at being alone (00:10:54)
9. Being alone vs. loneliness (00:12:41)
10. The 2 most important ways to fight loneliness (00:20:55)
11. The one thing that keeps you in loneliness (00:21:16)
22 επεισόδια
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