))
How to Untangle any Emotion
Manage episode 357542115 series 3341473
Το περιεχόμενο παρέχεται από το Ariel Niu. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ariel Niu ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
5 steps to untangle any unwanted emotion:
- 1) PAUSE and BREATHE until reactiveness dies
- 2) FEEL the emotion to understand it
- 3) Remember everyone and everything is a MIRROR and REFLECTION of what is going on within us (thoughts and emotions)
- 4) Decide CLEARLY what you WANT
- 5A) Let it go, do nothing external, shift the internal OR
- 5B) Let the emotion go, take intentional and inspired actions with lightness
↓ BOOK A VIDEO CONVERSATION WITH ME ↓ https://shop.arielniuviews.com/products/a-conversation-with-ariel-niu
↓ GET THE THOUGHT MANIFESTATION BOOK ↓ https://bit.ly/ThinkingArielNiu
↓ SUBSCRIBE TO MY CHANNEL ↓ https://www.youtube.com/c/NiuViews
↓ SIGN UP FOR MY EMAILS ↓
'Consciously Developing' community coming soon
CONNECT:
Instagram - https://instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
'Views of Niu' Podcast via Spotify - https://spoti.fi/3DhqyoB
'Views of Niu' Podcast via Apple - https://apple.co/3K4olPe
The NiuViews Shop - https://shop.arielniuviews.com
Website - https://beacons.ai/niu.views
ABOUT NIUVIEWS: My name is Ariel Niu, I am a creator and speaker with close to a million in our online community. I created NiuViews to provide inspiration and resources on understanding and developing our consciousness. I share stories and examples on how to live and connect consciously (through self, social, spiritual development). The vision is to inspire the utility, power, and love in consciousness. We are all playing an inner game.
➟ subscribe for the Views of Niu: https://www.youtube.com/c/NiuViews
00:00 Intro
00:15 5 steps to diffuse any emotion
07:28 Outro
#selfmastery #communicationskills #socialskills #lifehacks #consciousness #psychologytips #selfhelp #relationships #NiuViews #communicationtips #relationshipadvice
35 επεισόδια
Μοίρασέ το
