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87. From Burnout to Breakthrough: Transformational Tips for High-Achieving Mamas with Unyime Oguta
Manage episode 450730018 series 3463545
Το περιεχόμενο παρέχεται από το Host Dr Michelle Gibbs. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Host Dr Michelle Gibbs ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Can high-achieving Scholarly Mamas® really have it all? In this powerful guest episode, Transformational Coach Unyime Oguta shatters the myth that women must choose between academic success and family life. Drawing from her own journey through burnout while pursuing her second degree, Unyime shares game-changing insights on creating space for your dreams without sacrificing your wellbeing or family relationships.
In this episode we unpack:
- Recognising burnout signals before they become critical
- Breaking free from perfectionism and people-pleasing in academia
- Practical strategies for balancing research demands with family life
- Converting overwhelming expectations into sustainable success
- The mindset shifts that enable genuine work-life integration
Whether you're deep in your doctoral journey or contemplating taking that leap while managing family life, Unyime's approach to conscious achievement will revolutionise how you think about success in academia and beyond.
Connect with Unyime on Instagram here or via her website here.
A powerful episode you won't want to miss!
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