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Help! I’m Angry Now: Calm Mom Anger in the Moment
Manage episode 412810185 series 3555966
Το περιεχόμενο παρέχεται από το Natalie Hixson, CPLC | The Angry Mama Coach, Natalie Hixson, and CPLC | The Angry Mama Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Natalie Hixson, CPLC | The Angry Mama Coach, Natalie Hixson, and CPLC | The Angry Mama Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today's topic is how to work through anger in the heat of the moment.
Natalie shares her favorite tip called SIT & Pray!
Stop, Inhale, Tune In and Pray!
SIT & Pray can help you overcome and work through destructive anger as a Christian mother.
SIT & Pray is a healthy, productive approach to working through mom anger and mom rage in the moment as a Christian mother.
SIT & Pray is essentially a moment to reset and try again.
Natalie explains how this works, discusses venting, and offers tips on how to do that more productively!
Natalie invites you to listen in and stay for this journey as she coaches you on how to process anger in a healthier way.
Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!
Bible References:
Psalm 4:4 (NKJV)
2 Corinthians 7:10-11 (NLT)
Psalms 149:23-24 (NKJV)
Episode References:
A SIT & Pray Blog Post
Destructive Anger on Wheels: Dealing with Mom Rage in the Car With Kids
Tools:
Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!
Download the Trigger Tracker today! nataliehixson.com/MRPodcast
Sponsor:
The Motherhood Restored Coaching Program. nataliehixson.com/work-with-me
Connect with Natalie:
Natalie’s Website: nataliehixson.com
Instagram: instagram.com/angrymamacoach
Pinterest: pinterest.com/nataliehixson
YouTube: @angrymamacoach
Acknowledgements:
Producer and editor: Skye Hixson
Music: Simon Reid www.simonreidmusic.com
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