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Tommy Sobel (Brick): How to master digital wellness
Manage episode 329614189 series 3005815
Το περιεχόμενο παρέχεται από το Meredith Baker and Eric Dybvig, Meredith Baker, and Eric Dybvig. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Meredith Baker and Eric Dybvig, Meredith Baker, and Eric Dybvig ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Tommy Sobel is the world’s premiere digital habits coach, having helped 1000’s of busy top-performers reclaim tens of 1000’s of hours of productive time. Using his background in neuroscience and behavior reconditioning, Tommy trains business leaders to improve their relationship with screens through coaching, proven systems and community, so they can reclaim 100+ productive hours each month, grow their business faster and enjoy more time off. His company Brick is a community for people who are dissatisfied with their relationship to screens and want to spend more time engaged with others in the real world. Brick throws highly curated phone-free experiences for our growing community of business leaders, innovators and forward-thinking people.
In this episode of More of That, we talk with Tommy about:
-How Tommy went from being an executive at Dreamworks, spending 10+ hours a day on his phone to a digital wellness coach
-The power of tiny shifts to transform you into the top 1% of conscious phone users
-How to form a healthy relationship with your phone, allowing you to deepen your relationship to yourself and others
If you’re interested in hearing more about Tommy, his work as a digital wellness coach, and BRICK’s awesome phone-free initiatives, check him out at gobricknow.com
And download Tommy's free e-book on "The Top 5 Phone Smart Habits of High;y Productive People" here: https://gobricknow.com/start
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