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MV 016: Monday Vibes: What It Takes to Stop Overanalyzing
Manage episode 311816163 series 3188981
Το περιεχόμενο παρέχεται από το Elizabeth Su. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Elizabeth Su ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you constantly feel the need to justify yourself? Is it hard for you to stay in your power and do what is best for you (even when you risk disappointing others)? Do you wish you didn't overanalyze every little detail of your life and instead, could live with more ease, flow, and confidence?
Listen to Elizabeth's own journey with releasing the need to prove everything in her life and how much liberation she found when she started to tune into her body instead. There's something powerful about learning to trust your inner authority instead of always looking outside for external approval.
Word of the Week: Awareness
Ask Yourself: Do you find yourself needing someone else to validate your decisions? How would your life be different if you stopped justifying yourself?
Weekly Mantra: I don't need to justify myself.
PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃
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www.instagram.com/heyelizabethsu
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www.facebook.com/heyelizabethsu (business page)
Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp
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