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Getting What You Want
Manage episode 386104352 series 3494958
Το περιεχόμενο παρέχεται από το Anna Gibbs. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Anna Gibbs ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Everyone talks about goal setting. But what about goal achieving?
Setting goals is the easy part. It is fun to daydream about what you want in life. And in the beginning, the pursuit of our goals is exciting … until it’s not! Sometimes, the path to our goal(s) can become difficult, challenging, even boring! Limited beliefs and negative talk can get in our way too. And let’s not forget that getting consistent results requires focus, discipline and a plan.
Research shows that people who write down their goals are 80% more likely to achieve them. Simply because written goals become external and are protected from the emotions that cause us to second guess ourselves. Of course, no one can achieve your goals except for YOU but knowing what you want to achieve and breaking those goals into smaller, manageable pieces gives you something to work toward each day.
Listen in as Anna shares:
- How goal ACHIEVERS live a bigger life than goal SETTERS.
- How to use the Wheel of Life exercise to determine which areas of your life you feel fulfilled and which ones you want to improve.
- The definition of SMART goals.
- 4 questions a good accountability partner will ask you.
Resources Mentioned in the Show:
Download the Wheel of Life Workbook:
https://www.myfcoaching.com/wheeloflife
Journal Prompts:
- Explore your feelings about goal setting. How do you feel when you accomplish a goal? If you don’t set goals, why not?
- Think about at least one goal you want to accomplish. Do you have a strategic plan? If not, why not? What’s holding you back?
Quotes to Remember:
- The goal is never about where you ARE…it’s about where you want to be.
- Accountability is your opportunity to have what you want.
Connect with Anna:
Email: agibbs2@kw.com
Facebook: @CoachAnnaGibbs
Instagram: @CoachAnnaGibbs
YouTube: @Annagibbsatkw
Coaching: coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:
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