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Complaining is a Garbage Magnet
Manage episode 382373903 series 3494958
Το περιεχόμενο παρέχεται από το Anna Gibbs. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Anna Gibbs ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Why is it so easy to complain? Whether it’s something your boss said to you at work or something your spouse did that makes you crazy, it’s all too easy to complain. But is complaining solving the problem or just making you a gossip?
In today’s episode, Anna explores why we complain and how our complaints usually bring out complaints from the other person. Sometimes we just need to vent – which can feel cathartic – but normally us venting brings about venting from the other person. Soon we’re sitting in a cyclone of complaints and negative feelings without any real solutions in sight.
Listen in as Anna explains:
- How complaining produces a vicious cycle of negativity
- What you give (complaining) you get back (complaining)
- Why it’s easier to have venting sessions instead of difficult conversations with those we complain about
- How these difficult conversations can lead to growth for both people
Resources Mentioned in this Episode:
- Fierce Conversations by Susan Scott
Journal Prompts:
- Why do you complain?
- Do you have a chosen person who listens to your venting?
- How do those interactions feel in the moment?
- What solutions arise from your complaining?
Quotes to Remember:
- Complaining breeds more complaining.
- When you’re complaining, you’re not in solution mode.
- You can’t fix what you don’t face.
Connect with Anna:
Email: agibbs2@kw.com
Facebook: @CoachAnnaGibbs
Instagram: @CoachAnnaGibbs
YouTube: @Annagibbsatkw
Coaching: coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:
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