96 // How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling

MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization

Το περιεχόμενο παρέχεται από το Emily McDermott - Decluttering Coach, Minimalist Mom, Routines Guru, Emily McDermott - Decluttering Coach, Minimalist Mom, and Routines Guru. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emily McDermott - Decluttering Coach, Minimalist Mom, Routines Guru, Emily McDermott - Decluttering Coach, Minimalist Mom, and Routines Guru ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 26:14

MP3•Αρχική οθόνη επεισοδίου

When we’re overwhelmed, it’s easy to live “by desire” and reach for the coping mechanism of choice rather than living “by design”. In today’s episode, Barb Raveling shares helpful insights into how we can live more intentionally by asking ourselves some insightful questions and using the powerful process of truth journaling.

Barb is a retired homeschool mom of four and the author of eight books, including Freedom from Procrastination and her latest book, Say Goodbye to Emotional Eating. Her top-ranked podcasts, Taste for Truth and the Christian Habits Podcasts, have earned over a million downloads and continue to inspire people to experience the joy of transformation through the renewing of the mind.

Resources Mentioned:

Connect with Barb on her website, Instagram, Facebook, and YouTube

Learn more about truth journaling here.

Related Episodes:

Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans

Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson

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I help moms declutter their homes, heads, and hearts.

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5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

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Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

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Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

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