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Reason #2: Cupid Doesn't Want You to be Sidelined by Poor Physical Health
Manage episode 320195730 series 2978116
Το περιεχόμενο παρέχεται από το Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How much is your physical health contributing to whether you're a participant or observer of life? In this episode, PK encourages listeners to join with Cupid in being intentional about focusing on getting or maintaining great physical health.
Right now everyone is focused on Omicron and other COVID variants because those are highly communicable diseases. But it is also important that you pay attention to health concerns such as heart disease, stroke, diabetes, several cancer and hypertension all of which are noncommunicable, but which can put you on the sidelines.
Key Takeaways
- If you want to make good on your understanding of the reality of life’s shortness then you have to be intentional about taking care of the only body you have
- Don't wait for a diagnosis of impending death to start living
- Set an intention to incorporate physical activity into your life on a regular schedule
- Get someone to hold you accountable if you have trouble staying on track with goals
- Use affirmations to keep you positive and motivated
Don’t forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Just click the link!
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