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Expert Spotlight: Alanna McGinn, Sleep and Stress Management
Manage episode 441687432 series 3563863
Το περιεχόμενο παρέχεται από το alana kayfetz and Alana kayfetz. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον alana kayfetz and Alana kayfetz ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Alanna McGinn is the founder and a certified sleep expert at Good Night Sleep Site, a global sleep consulting practice. She is host of the “This Girl Loves Sleep” Podcast and author of This Baby Loves Sleep. Alanna has established the worldwide brand of Good Night Sleep Site as being a number-one sleep resource for families—and she and her team of sleep consultants strive to help families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning.
Topics discussed:
- The number one sleep complaint from parents
- How Alanna is branching out into adult sleep for midlife women
- Why (peri)menopausal women are having trouble sleeping
- A few tips for helping women sleep through the night
- Technology in the bedroom
- What’s keeping moms up at night
- Bigger kids and sleep
- The importance of sleep environment
- Exercise and sleep hygiene
- And so much more!
For more Alanna McGinn, please visit or call:
Good Night Sleep Site on the web
Alanna McGinn on the web
@gnsleepsite on Instagram
@alanna.mcginn on Instagram
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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