))
Ep. 91 : Meditate Now - How to Meditate [You Can and Do!]
Manage episode 410224428 series 3461363
Το περιεχόμενο παρέχεται από το Rebekka Mars. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebekka Mars ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything. It's commonly looked at as a mental practice, it actually benefits your whole body and therefore, life.
You've gotta start somewhere though and in today's episode the hope is to take the edge off, give permission, and get you [re]started.
Including :
- brief background on meditation as an ancient turned modern practice
- why you're already a meditator
- how to meditate in under one minute!
- creating your meditation recipe
- and a full meditation in literally 30 seconds
- and more ....
Check out the mentioned new Meditate Now Quick Guide here! [https://rebekkamars.com/mednowguide] A video lesson + session, workbook, cheat sheet on next level steps, VIP audios and more! Also, 8th Annual Meditate in May is returning soon! Stay tuned!
Much credit to teachers Dr. Lorin Roche and Camille Maurine.
_______________________________________________
REBEKKA'S LINKS :
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
*NEW* MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
>> WORK WITH REBEKKA :: START HERE
🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2024!
Say hey on Instagram :: @rebekka.mars
+ the rest of the latest :: here
Modern Meditation™
Support the show 😎
Κεφάλαια
1. Ep. 91 : Meditate Now - How to Meditate [You Can and Do!] (00:00:00)
2. Meditation in a nutshell (00:10:59)
3. 30 second mediation (00:16:57)
98 επεισόδια
Μοίρασέ το
