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#27 - Yonah Duniam - Empowering Your Health: Holistic Approaches with Exercise Physiologist and Health Coach
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Το περιεχόμενο παρέχεται από το Tim Walters. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tim Walters ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Yonah is a qualified exercise physiologist and the owner of Custom Health Coaching. He specializes in helping people over 40 live pain-free, become stronger, and drop body fat, allowing them to live healthier and happier lives. Yonah advocates for holistic health and promotes the idea of questioning a person's limiting self-beliefs. He then targets behavioural patterns using an individual approach to make adjustments more aligned with the person's objectives.
Expect to learn:
• The mistakes people make when trying to achieve fat loss.
• The mistakes people make when trying to build lean muscle.
• The mistakes some personal trainers make when structuring individualized programs.
• The difference between mobility and flexibility.
• The most underrated activity to achieve optimal health.
• The most common requests an exercise physiologist receives.
• The mistakes people make with nutrition.
AND all things Health and wellbeing.
Get in touch with Yonah from this week's episode:
Website: www.customhealthcoaching.com
Instagram: custom_healthcoaching
Find key insights from today’s episode on Instagram: @mrtmwalters
On TikTok: @mrtmwalters
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