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55 | This Simple Body Hack Could Change Your Entire Day: Conscious Breathwork with Tammy Delaney Plugowsky
Manage episode 424215228 series 3527009
Το περιεχόμενο παρέχεται από το Rodric Lenhart. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rodric Lenhart ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Rodric speaks with Tammy Delany-Plugowsky - CEO of On The Level Leadership Consulting - about her work helping clients who have achieved success but feel like ‘something’s off’; you may be struggling internally or feel you have ‘grown your career into a corner.’ But it’s hard to get clarity and focus when you’re in that headspace.
Tammy talks about the science and the benefits of conscious breathwork as a practical method for managing anxieties and connecting with who you are at your core.
Tammy describes herself as someone who struggles with meditation but as Rodric says, this is “turbo-charged” meditation! The two talk about how to apply breathwork in your busy daily life and how a simple 2 minute exercise can get you focused, grounded and intentional in your day, and more grateful when your head hits the pillow.
What You Will Learn In This Episode:
- The science of conscious breathwork and why it works
- How breathwork lets you quickly attain clarity, perspective and focus for the day ahead
- A simple 2 minute hack that could change your whole day
- How conscious breathwork at the end of your day can change your outlook while you sleep.
Quotes:
“It’s such a simple practice, you don’t have to be some guru chanting and ringing bells to know how to meditate - this breathwork enables you to re-connect with who you really are at your core.” - Tammy Delaney-Plugowsky
Guest links:
Resources:
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